A Strongwilled Mind

A Strongwilled Mind-Shift 5 Day Challenge

Scheduled Events

A Strongwilled Mind-Shift 5-Day Challenge: 11.3.25-11.7.25

Denouncing People Pleasing, Body Shaming and Shrinking

Join the Host, Teresa Reese, at 10AM CST on Facebook during our FREE (for a limited time) 5 Day Mind-Shift Challenge. If you have been a part of the past two days, you can attest to its success. 

This is where we unpack Mind-Shifting.

The Decision to Shift — because before the transformation, there must first be a decision. A strong-willed decision that says, “I refuse to live beneath who I was created to be.”

Please come ready to reflect and write with your pens and journals in hand. 

We hope to see you there.

This Event Has Ended

Day 1 of the 5 Day Mind-Shift Challenge

11.3.2025 Seeing Your True Identity: Do you see yourself through a chosen lenses or a projected lense?

Affirmation: I have the Power to Mind-Shift - and reclaim my Power Today!

Do you know the facts? Or are you falling for the projection?

Note from the 5 Day Mind-Shift Challenge: Did you know that up to 90% of a person's subconscious was shaped by external influence(s)?

Note from the 5 Day Mind-Shift Challenge: Did you know that unquestioned believes can control up to 80% of adulthood behaviors?

Note from the 5 Day Mind-Shift Challenge: It is not too late for you to change the narrative concerning your true identity.

Day 2 of the 5 Day Mind-Shift Challenge

11.4.2025 Honoring Your True Identity and Reframing How You Speak To Yourself Though Affirmations

Affirmation: I Release the need for external validation!

Note from the 5 Day Mind-Shift Challenge: Did you know that the words you are telling yourself are either building you or breaking you?

 

Day 3 of the 5 Day Mind-Shift Challenge

11.5.2025 Setting Healthy Boundaries and Writing Down Bold Affirmations

Affirmation: "No" is a complete sentence.

Note from the 5 Day Mind-Shift Challenge: Saying "No" can be an act of kindness towards yourself.

Day 4 of the 5 Day Mind-Shift Challenge

11.6.2025 Find Your Tribe

Affirmation: Someone else's opinion is not tied to my worth!

Note from the 5 Day Mind-Shift Challenge: Sometimes you must create an audit diagram that will help you to see who is for you and who is against you. For example, who pours into your vision and supports you versus who drains your creativity and/or your energy.

Day 5 of the 5 Day Mind-Shift Challenge

11.7.2025 Track Your Transformation

Affirmation: I am no longer defined by my past!

Note from the 5 Day Mind-Shift Challenge: Write down small progresses

Note from the 5 Day Mind-Shift Challenge: Your past experiences are a part of your story but not all of your story. You have the power to edit your process and your progress.

 

If the notes from the 5 Day Mind-Shift Challenge resonated with you and you would like full access to the complete experience, click the link below to unlock all five days for just $19.99 (plus tax).

Mind-Shift Affirmations and Journal Prompts Section

Where intentional thought meets embodied healing

This Mind-Shift Affirmation and Journal Prompt section was created to help you to pause, realign and reset - emotionally, mentally, and spiritually. Each affirmation is designed to gently reframe your thinking, while each journal prompt invites honest reflection and self-awareness.

This is not about toxic positivity or rushing the process. It is about grounding yourself in truth, cultivating emotional clarity, and creating space for real transformation - one thought, one breath, one written word at a time!

Please use this space as often as needed.

Growth is not linear, and neither is healing, allow both to honor your pace.

Where it All Began and Beyond